Personal Life Coaching

Coaching is for champions: For people who take full accountability for their life, actions and decisions and are open for personal development, challenge and new perspectives. Coaching empowers you to find your own answers, supports you to make important choices, take action, and thereby, accelerates transformation. Coaching will nudge you out of your comfort zone, give you straightforward feedback and provides accountability as a motivating force to keep you moving forward in your life and work.

When compared to training, it can be more effective because you spend less time and at the same to work one-on-one on your specific challenges and goals. Research has proven that one-to-one coaching is the most effective means of upgrading your skill set, such as improving your leadership behaviors (“Coaching Counts,” 2007).

I use the Co-Active™ model as a basis of my coaching work and I combine them with my additional knowledge, skills and tools on how to work with teams and individuals, such as the Insights Discovery psychometric tool.

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A 3- to 6-month coaching program of weekly, biweekly or monthly coaching sessions is usually ideal for most clients to establish new behaviors or habits. Geography isn't an issue as I coach individuals over the phone or through Skype/FaceTime across the world.  One coaching session takes 60 minutes. Your first coaching session is the exception, and is usually 90 minutes in length. During this longer discovery session, I’ll have provided you with pre-work to help us narrow down what you most want to achieve with our time together.

At the end of a session, you will commit to actions or inquiries, which we then build on in the next session.

Testimonials

"Eva has helped me to improve collaboration within the project team to define goals clearly and gave me courage to try new things and reduce fears of difficult meetings dramatically."

-Ulrike, Team Manager

"Eva asks crucial questions so that during the course of the coaching sessions, I could actually get to the heart of the matter and derive concrete next steps to reaching my goals. An enriching experience!"

-Jonas, Project Manager

"Eva is a highly professional and charismatic coach. Already during the first session, we discovered my energy-wasters and potential resources and I was sent home with a lot to think about and an aid kit on how to apply the desired changes into my daily life. With the energy unleashed, I soon realized that much like a good sportsman, I also need a trainer to help keep my performance rising at a higher pace. Thanks to Eva, I soon defined my goals, my mission, vision, and values and embarked on a way to realize them. Her sessions are very interactive and include very proactive discussions. I only can thank Eva for providing me with the support that was ultimately needed at my certain life stage."

-Martin, Project Manager

"I have been going through demanding and difficult challenges. The coaching helped me to realign with my passion and strength as a leader. Eva provided me with direct feedback that touched on key items and used powerful techniques that were the right medicine for me."

-Steven, Production Manager