My top 3 tools to process your emotionsHere, I share three embodiment techniques that help you to move your emotions fluidly for more awareness and authenticity in your life.
12 practical steps to shift into autumn with ease Simple ways to make the transition from summer to autumn less intense and easier for yourself and others.
Heart@Work - Rethinking our friendships as love storiesThis article begins the new Heart@Work series on relationships. Common questions, struggles and insights on friendship in our lives.
Travel hacks for empathsMy personal favorite travel hacks for empaths and highly sensitive people to get through your busy summer travels.