My top 3 tools to process your emotions
Here, I share three embodiment techniques that help you to move your emotions fluidly for more awareness and authenticity in your life.
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How to retire your inner perfectionist for a good work life
Here, I share the misunderstanding of perfectionism and its detrimental consequences + what you can do to shift your perspective.
12 practical steps to shift into autumn with ease
Simple ways to make the transition from summer to autumn less intense and easier for yourself and others.